Rules

REJECTION THERAPY – THE GAME

consists of only one main rule…

YOU MUST BE REJECTED BY ANOTHER PERSON AT LEAST ONCE, EVERY SINGLE DAY.

Please notice the wording of the rule. It doesn’t say you must attempt or try to be rejected. The rule is you MUST be rejected by another human being. In this game, rejection is success.

No other outcome will meet the requirement of Rejection Therapy.

To put yourself in a situation where rejection is likely, but to your surprise your request is granted, is not a successful outcome. Why? Because you weren’t rejected. You didn’t ask for enough.

There are a few stipulations as to what counts as a rejection, but the above rule is all you need to benefit from Rejection Therapy.


THE REJECTION THERAPY 30 DAY CHALLENGE

Can you get rejected for 30 days in a row? Take the Rejection Therapy 30 Day Challenge and find out.

You may find it helpful to use HappyRitual or iDone This to keep track of your rejection streaks. The Rejection Therapy iPhone app also has a built in calendar.

You can get started with the Rejection Therapy suggestion card deck. It’s not essential to the game but useful for suggesting rejection attempts.


 


 


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